LESS SUNLIGHT MEANS MORE BLUES FOR SOME –
Seasonal affective disorder (SAD) is a form of depression that recurs regularly at certain times of the year – usually beginning in late fall or winter with the time shifts one-hour in reverse and may last into spring as the days grow longer and there is more light. Scientists believe SAD is caused by a biochemical change in the brain, triggered by shorter days and reduced sunlight during the winter; in particular, two chemicals in the brain – serotonin and melatonin have been linked to changes in mood, energy, and sleep patterns.
Depression in any form can be serious and anyone affected by significant symptoms of depression should consult a physician. The symptoms of SAD are similar to those experienced by clinical depression and may include loss of energy, increased need for sleep, anxiety, irritability and difficulty concentrating. Many also experience a change in appetite, particularly a craving for carbohydrates which can lead to weight gain. Some people report experiencing a heavy feeling in their arms and legs. Folks experiencing any of these feelings may want to check them out with their family doctor.
There are various risk factors for the development of SAD. Females are up to four times more likely to be affected than males. Although SAD can affect children, it is reported mostly in people between the ages of 18 and 30, with incidences decreasing with age. Many have a family history of mental illness such as clinical depression or bipolar disease and those experiencing these disorders may see a worsening of their symptoms in winter.
The popular belief is that suicide rates peak during the winter months. The Center for Disease Control and Prevention and the National Center for Health Statistics report that suicide rates in the United States are lowest during the winter months and highest in the summer and spring.
No matter what the time of year, whether it is SAD, bipolar or depression, suicide is never an option. There are doctors and specialists that can help you get back on track to the life you want to lead. It may not be a cure, but seeking help is definitely a path to recovery.
NAMI of Knox Licking County Ohio (KLCO) offers a mental health support group the 1st and 3rd Thursdays of each month, 7:00 p.m., at the Gay Street United Methodist Church; talking with a friend or confidant is always another alternative and a support group offers that alternative as well. There is no cost and anyone is welcome. For more information call 740-397-3088.
NAMI KLCO also coordinates the Knox County Suicide Prevention Coalition. The Coalition’s mission is to reduce the risk of attempting or completing suicide through education and awareness of signs and symptoms, and where to find help. Please feel free to call or visit our office for educational material or information. Our office is located at 15 E. Vine Street Front, in Mount Vernon.
In Knox County dial 2-1-1 or please call the national suicide talk line, 1-800-273-TALK (8255) if you or someone you love is at risk for suicide.
