MOUNT VERNON – today (Sept. 22) is traditionally the first day of fall and for the past several years, it’s also been recognized as National Falls Prevention Day by the National Council on Aging (NCOA). The designation is to promote greater awareness of falls and how to prevent them.
Falls are the leading cause of fatal and non- fatal injuries for older Americans with one in five Americans over the age of 65 experiencing a fall every year. However, falling is not a normal part of aging “Usually by making some practical adjustments, most falls can be avoided,” according to Lane Belangia, home health director for the Knox County Health Department.
Beginning in January, the health department’s Home Health Division will offer a new program to help senior citizens who have fallen at home. Working in conjunction with local EMS, the home health division will followup with senior citizens who have called EMS when they have fallen.
The new program is called FACES which stands for Falls, Assessment, Community, EMS, Safety. It’s one of the new programs funded by United Way of Knox County.
“The new program will enable us to send a public health nurse to assess the home environment and the individual,” said Belangia, “Then we can provide adaptive equipment if needed, offer recommendations, make referrals to other agencies and connect with the individual’s healthcare provider.”
While the new program does not start for a few months, Belangia said there are steps people can take now to help prevent falls at home, which is where most falls occur. “Beware of tripping hazards like clutter, throw rugs and and poor lighting,” said Belangia. “Many times, simple modifications like adding grab bars in the bathroom or adding a second handrail of stairs or putting non-slip paint on outdoor steps can make a big difference.”
Other prevention efforts including being aware of medication that might make you dizzy or sleepy, having your vision checked regularily and doing exercises to strengthen your muscels and improve your balance.
Some people believe that the best way to prevent falls is to stay at home and limit activity. But Belangia siaid that’s not true. “Performing physical activities like getting out and going to the store will actually help you stay independent, as your strength and range of motion benefit from remaining active. Plus, social activities are also good for your mental health.”
For more information on the FACES program, call Belangia at the health department, at 740-399-8015.