MOUNT VERNON – Fall is the perfect time to take advantage of the opportunity to experience the benefits of Tai Chi. The slow, synchronized movements of Tai Chi put minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. It is easy to learn and use, whether you can stand or sit. Perfect for people with arthritis, the benefits of the class may include reduced pain and stiffness, improved ability to cope with stress and depression, improved muscle strength and stamina as well as improved posture and increased circulation, heart and lung function.
A new Level One workshop begins on Tuesday, October 10 and will meet every Tuesday for 7 weeks at 1:15 pm.
Level Two class starts on Thursday, October 13, and will meet every Thursday at 1:15 pm. This is an ongoing class.
Both classes will be held in the aerobics room at the Center for Rehabilitation and Wellness, 1375 Yauger Road. If interested, call 740 393 9875 to reserve a spot!