Guest Column from State Representative Margaret Ann Ruhl – Beating the Heat as Summer Winds Down
We all are aware of what summers in Ohio are like—hot, humid, sunny, and stormy, all in one. This summer, however, the state has been hit by a heat wave unlike any we have seen in a long time. With day after day of above 90 degree weather and a layer of mugginess and humidity, the heat can seem hard to escape. While this makes for fantastic pool weather, it can be easy to forget how the heat affects our bodies.
Margaret Ann Ruhl
The Ohio Department of Health recently released a series of recommendations to keep healthy and safe while having fun in the sun this season. For certain groups of people, like infants and children, the elderly, and those who are ill, extra precautions are necessary. If you know someone who might be at a higher risk of falling ill from the heat, try to check in on them every now and then to ensure he or she is taking proper care of themselves. While you’re at it, it is a good idea to ask a neighbor to check in on you as well, especially if you live alone or are outside doing hard labor.
Your body will respond to the heat in a way to keep itself cool, but sometimes it can be hard to monitor how you’re feeling or realize that you may be experiencing symptoms of heat exhaustion. To better prepare against extreme heat conditions, the Ohio Department of Health suggested the following tips: drink cool fluids, and at least eight 8-ounce glasses of water a day; wear loose-fitting, light-colored clothing; stay in the air conditioning as much as possible, but when unable, plan outside activities for the morning or evening; and take cool showers to help cool your body down.
By using these helpful tips, we can all keep healthy during these sweltering summer months. It is also helpful to know the signs of heat stroke just in case, as symptoms can come on quickly. Signs include: a temperature of 103 degrees or higher; hot and dry skin with no sweating; rapid pulse; headache; dizziness; and nausea. If you experience any of these symptoms, seek medical assistance as soon as possible.
It is still possible to plan occasions during the heat, and to make them fun and enjoyable! But it is best to keep the recommendations above in mind to keep yourself and your family healthy, particularly during long events with people of all ages. Through the heat, I wish you a safe and fun-filled end of your summer!