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A few years ago, I went through a health program that really transformed my life. It changed the way I thought about nutrition, it gave me a deeper understanding of how my body works and responds to different foods and I felt the best I’ve ever felt. Then, during the difficult year that 2020 was, my mental health really took a hit, and some of those healthy habits I had formed over the previous year and a half eroded and others abruptly stopped.

I spent most of last weekend in bed, in tears. The weight of everything happening in the world paired with the draining nature of isolation on my insatiable extroversion had compounded in my spirit and I was able to do little more than lay still and allow the tears to leak from my eyes. I mustered up just enough energy to check the boxes on Easter activities with my children, but little more beyond that.