Make 2022 the year of kicking the inner fat critic’s voice out of your brain body, and soul. That pesky and persistent self-talk that shames and blames you in front or mirrors and behind closed doors. Constant comparing to others – weight, shape, size. Kick those faulty beliefs to the curb once and for all.
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WASHINGTON D.C. — Winter is on our doorstep and while the health focus continues to be on staying safe from COVID-19, we cannot forget that this is also the time of year when the cold air temperature can cause the muscles and ligaments that support the back and spine, along with other parts of your body like shoulders and knees, to contract and tighten.
EDITOR'S NOTE: This story is Part 9 in a 9-part series on Ohio's great American Indian chiefs released by the Ohio Historical Society on Nov. 3, 1967. Richland Source has entered into a collaborative agreement with the Ohio History Connection to share content across our sites.
ONTARIO -- When Spike arrived at the Ohio Bird Sanctuary (OBS), caretakers didn't know if he'd ever be able to have a quality life.
Heavy snowfall and extreme cold can immobilize an entire region. Even areas that normally experience mild winters can be hit with a major snowstorm or extreme cold.
MANSFIELD — Four fugitives, including a woman, are sought in this week's Most Wanted list issued by the Northern Ohio Violent Fugitive Task Force.
MOUNT VERNON -- Young employees can of course be of priceless value to a business establishment. It is, however, important for the adult in ch…
MOUNT VERNON -- The blacklegged deer tick continues to makes its presence known in Knox County, and that’s a concern for both residents and th…
MOUNT VERNON -- In accordance with guidelines from the Centers for Disease Control and the Ohio Department of Health, Knox Public Health is be…
Editor’s Note: This is a continuing series by mountaineer and Ashland native Adam Fox in his attempt to scale the highest point in every state. Read some of the 44 completed summits here.